Category: Fitness
Stay Fit and Fabulous: The Ultimate Guide to Over 50s Health
Are you over 50 and looking to stay fit and fabulous? Well, you're in the…
10 Tips for Staying Flexible and Healthy As You Age: Easy Exercises to Maintain Mobility and Vitality Over 50
As the years pass, our bodies start to experience physical changes that can reduce our…
7 Important benefits of Tai Chi for seniors
So What Is Tai Chi? Tai Chi is a gentle form of exercise that originated…
Traveling to Austria: History, Skiing and More Besides
Ask anyone to name someone or something Austrian and they’ll probably say Beethoven, waltz’s and…
How You can Fight Stress With Physical Exercise
Stress is a constant in our lives and for good reason; in certain situations, it…